Sip, Slow Down & Destress: The Power for Tea and Herbs for Body and Mind.

Jo Feltman | 15:45 - 16:30 | Hall "B"

In Sip, Slow Down & De-Stress: The Power of Tea & Herbs for Body and Mind, Jo Feltman, Wellness Coach & Founder of BuchuVida, shares her personal journey from health struggles and depression to discovering purpose through tea, herbs, and wellness. After taking a vow of silence and praying for direction, Jo began exploring the healing traditions and science behind tea and botanicals, an experience that inspired the creation of BuchuVida.

This heartfelt and educational talk explores the difference between true teas and herbs, the beneficial compounds found in green, white, and black teas such as EGCG, L-theanine, and theaflavins, and how herbs and teas may naturally support overall wellness. Jo also shares how tea can become more than a beverage, it can become a ritual that invites us to slow down, pause, breathe, and reconnect with ourselves.

About Jo

Jo Feltman is the founder and owner of BuchuVida, a wellness company centered around teas, herbs, natural products, and educational wellness experiences. Today, Jo curates globally sourced loose-leaf teas, develops natural products using botanicals and hydrosols, and creates wellness-centered experiences including tea parties, retreats, and the Rooted in Wellness Expo. She holds two patents in natural product development and continues exploring innovative ways tea and herbs can support overall well-being.